• Test spánek a stres
  • Test spánek a stres
  • Test spánek a stres
  • Test spánek a stres
  • Test spánek a stres
  • Test spánek a stres
1 7

Test spánek a stres

€59,00
€59,00
inkl. MwSt.

Dopřejte svým blízkým klidný a ničím nerušený spánek a lepší celkovou pohodu v novém roce. Test Macromo Spánek a stres poskytuje informace o vašich stresových vzorcích a doporučení, která vám pomohou kontrolovat stres, zlepšit spánek a optimalizovat celkovou pohodu.

Warum ist es besonders?

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Doprava zdarma

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Celodenní sledování stresu

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3 Výsledky
What will you learn?

Cortisol Curve

Assess your body's stress response throughout the day.

Morning cortisol

Evaluate stress levels and adrenal function in the morning.

Afternoon cortisol

Monitor cortisol levels in the middle of the day for insights into overall well-being.

Evening cortisol

Determine cortisol levels at bedtime to understand their impact on sleep quality.
More about the results
How does the testing work?

1

Collect three saliva samples during one regular day

You will collect your first saliva sample within 30 minutes of waking up, the second sample in the afternoon, and the last one just before bedtime. Everything you need comes with the kit together with clear step-by-step instructions.

2

Send all three samples to the laboratory

The kit includes a prepaid envelope; put the samples into the envelope and take it to the nearest PPL office. The sample must be sent within 2 days of collection.

3

The results will be displayed in the Macromo app

You will receive your Stress and Sleep test results within 7 business days via the Macromo app. The app will display your results in a clear and easy-to-understand way and will include recommendations for improving your health.
Is your data safe?
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Data security

All biological samples are processed and sequenced (read) in the European Union and the samples are disposed of after the process is complete. All data is always your property. You can download them or request their deletion from our storage at any time.

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Privacy

Your privacy is of the utmost importance to us. Macromo follows strict GDPR rules when handling your personal data. We have set up the entire process to keep your data completely safe and anonymous. Your personal data is not linked to your health data in the Macromo app. So no one can connect your identity and your health information.

Test spánek a stres
Test spánek a stres
Test spánek a stres
Test spánek a stres
Test spánek a stres
Test spánek a stres

Give the most precious thing. Better health.

May this Christmas be the beginning of a journey towards a healthy and happy life for you and your loved ones. Learn how everyday stress affects you and treat yourself to a restful and undisturbed sleep so you can wake up smiling in the New Year.

Manage your stress before it is too late

Understanding your stress level is the first step towards making important lifestyle changes. Cortisol, the stress hormone, plays a crucial role in your body's response to stress. High cortisol levels can disrupt sleep and impact your overall well-being. Whether you’re going through a particularly stressful period or living with unconscious chronic stress, it is often hard to know when to take a break. Prioritizing your well-being and optimizing your stress levels to improve your lifestyle is crucial to live a long and healthy life.

Optimal Cortisol Curve

Optimal Cortisol Curve

Optimal diurnal cortisol pattern is characterized by balanced levels throughout the day, indicating a healthy stress response and overall well-being.

Chronic Stress

Chronic Stress

Disrupted cortisol curve associated with chronic stress displays persistently elevated cortisol levels that may impact your physical and mental health.

Burnout

Burnout

Cortisol curve linked to burnout reveals exhausted adrenal glands and a flattened diurnal pattern, highlighting the long-term effects of chronic stress and exhaustion.

What results do I get?

You'll get your test results on the Macromo app, showing your cortisol levels throughout the day. Using this info, you can understand how you handle stress and learn new, scientifically-backed ways to reduce it.

Cortisol curve

The Diurnal Cortisol Curve provides a comprehensive understanding of your body's stress response throughout the day. By measuring your Morning, Afternoon, and Evening Cortisol levels within a single test, you gain a holistic picture of your daily stress patterns. Deviations from optimal levels can indicate chronic stress, hormonal imbalances, or other health concerns.

Learn more

Morning cortisol

Understanding your Morning Cortisol levels is crucial to start your day on the right foot. High morning cortisol levels can indicate chronic stress or an overactive stress response, while low levels may suggest hormonal imbalances or adrenal insufficiency.

Afternoon cortisol

Maintaining balanced cortisol levels throughout the day is essential for overall well-being. Measuring your Afternoon Cortisol levels provides valuable information about how your cortisol fluctuates in the middle of the day. Disrupted afternoon cortisol levels can be associated with chronic fatigue syndrome, depression, or other medical conditions.

Evening cortisol

Unwinding and promoting restful sleep is key to overall well-being. Measuring your Evening Cortisol levels offers insights into how your body winds down and prepares for a night of rejuvenating sleep. Elevated cortisol levels at bedtime can contribute to sleep problems and insomnia.

Easy saliva collection in the comfort of your home

Häufig gestellte Fragen

Wie genau sind Speichelcortisoltests für zu Hause?

Speichel-Cortisoltests für zu Hause sind sehr genau, da der Cortisolspiegel im Speichel die Menge des Hormons in Ihrem Blut genau widerspiegelt. Halten Sie sich an die mit dem Testkit gelieferten Entnahmerichtlinien, um die besten Ergebnisse zu erzielen. Unsere Partnerlabors verwenden hochentwickelte Technologie, um präzise Messungen zu gewährleisten.
Ist es sicher, den Speichelcortisoltest zu Hause durchzuführen?

Ja, der Cortisol-Test für zu Hause ist sicher und nicht invasiv. Es müssen lediglich zu drei verschiedenen Tageszeiten Speichelproben entnommen werden.
Wie oft sollte ich den Cortisol-Test durchführen?

Die Häufigkeit der Tests kann von den individuellen Bedürfnissen und Gesundheitszielen abhängen. Regelmäßige Tests helfen Ihnen, Muster zu erkennen, die Wirksamkeit von Strategien zur Stressbewältigung zu beobachten und notwendige Anpassungen vorzunehmen, um den natürlichen Rhythmus Ihres Körpers wiederherzustellen. Darüber hinaus können regelmäßige Tests dazu beitragen, signifikante Veränderungen des Cortisolspiegels zu erkennen, die auf mögliche gesundheitliche Probleme hinweisen könnten. Wenden Sie sich für eine individuelle Beratung immer an Ihren medizinischen Betreuer.
An welchem Tag soll ich die Prüfung ablegen?

Das hängt vor allem davon ab, wann Sie sich am meisten gestresst fühlen und mehr Erkenntnisse über Ihre übliche Routine benötigen, die optimiert werden muss. Für die meisten Menschen werden das die Arbeitstage sein.
Zu welcher Tageszeit sollte ich den Test machen?

Nehmen Sie dementsprechend 3 Proben am selben Tag:

Erste Probe

Morgens innerhalb von 30 Minuten nach dem Aufwachen vor dem Frühstück und dem Zähneputzen

z.B. 7:00

Zweite Probe

Nachmittags 8-10 Stunden nach der ersten Probe

z.B. 15:00-17:00

Dritte Probe

Nicht mehr als 1 Stunde vor dem Schlafen

z.B. 23:00

Schenken Sie Ihren Liebsten mehr Gesundheit